Central House Fitness is a well known established fitness centre.
Run by the former Mr United Kingdom Winner, World Champion manager and coach Mr Steve Parrish.
Enjoying everything from a well equipped gym. Come and try out a sauna or steam room, Sun beds, a professional power plate pro 5 for the ladies and even aerobics or Spin Classes for those who get bored with the machinery.
Now due to this overwhelming success of the Ladies Only Gym, Steve and his team now have a dedicated men’s Gym On the ground floor too.
With general fitness as the main agenda for clients, a state of the art body compensation machine has been installed to analyse fat and water in the body to build an exercise plan suited to each individual. Work with well trained professionals to target the areas that you feel need the most work on, or just to keep your fitness levels topped up.
Once you’ve decided what you want to achieve, you can begin to take advantage of the full range of equipment. A cardio vascular area helps to not only burn up calories and promote weight loss, but as research shows raises metabolism and lowers your risk of diseases such as heart disease. While a well equipped Gymnasium can help work all those problem areas and free weights are available (ranging up to 50 kilo for those wanting to build up tone). Personal training is also available with Steve himself, Clients can take advantage of a range of diet advice, training and weight loss programmes from Former Mr United Kingdom
Changing rooms have lockers and TV’s to catch up on the latest news, whilst those who want to work on their tan before hitting the beach can take advantage of the high powered sun beds available.
Not only that, but we have a fully stocked shop and seating area based in the gym, perfect to relaxing before and after breaking a sweat, with a range of protein and energy drinks to tuck into to keep you going throughout the day.
The benefits of a healthy active lifestyle are huge, reducing the risk of heart attacks to strokes and heart problems and preventing existing illnesses becoming worse. So whether you’re male or female and whether you wish to lose weight or tone up, de-stress or just get that “feel good” factor back….. There is no better time to start your fitness programme at Central House Fitness.